The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina

The founders of the modern fitness movement reveal the training secrets of the pros to provide the Weider Triangle Method, a proven, natural program that promotes peak performance and is based on cutting-edge research, which combines nutrition, skill training, variable weight training, and Dynanutrition, drawn from the Weiders' 10 Commandments of Nutrition. 35,000 first printing....

By Ben Weider
Hardcover: 400 pages
Publisher: Avery; First Edition edition (January 7, 2002)
Language: English
ISBN-10: 1583331263
ISBN-13: 978-1583331262
Product Dimensions: 7.8 x 1.5 x 9.5 inches
Amazon Rank: 3972949
Format: PDF Text TXT book

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This is one of the best books on fitness that I have read. Its definitely better than a lot of the books on the market. The book would be helpful to beginners, as well as those who have a long history of working out.The style of the book is written

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