Supreme Breath: Yogi Breathing to Access Higher Life Force Energy

Deborah Garland presents a clear, inspiring and practical introduction to pranayama, yoga breathing, to create greater vibrancy and radiance in life. The yogis mastered the practice of breathing. They understood that breath is both the physical act of respiration and the act of distributing prana. Prana is not only the vital life force, it is also a powerful healing energy in the body that can optimize our physical, mental and emotional well-bein...

By Deborah Garland
Paperback: 242 pages
Publisher: Eternal Radiance, LLC (July 9, 2015)
Language: English
ISBN-10: 9780692475669
ISBN-13: 978-0692475669
ASIN: 0692475664
Product Dimensions: 7.5 x 0.6 x 9.2 inches
Amazon Rank: 2581603
Format: PDF ePub TXT ebook

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I have been studying the breath for many years and felt I had a good grasp of the subject already. Ms. Garland's book Supreme Breath has taken my understanding of breathing to a new level. The book is easy to follow and would be beneficial to anyo

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