Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsenseguide shows you how to consume fewer calories than you burn,providing a delicious, easy, and safe low-calorie plan you canfollow for life! You'll find tools to improve your eating andexercise habits, cope with stress and boredom, assess yourprogress, and live healthier and happier.Discover how to:Understand your metabolism.S...
By Susan McQuillan
Paperback: 388 pages
Publisher: For Dummies; 1 edition (December 5, 2005)
Product Dimensions: 7.4 x 0.8 x 9.2 inches
Amazon Rank: 1326990
Format: PDF Text djvu book
This was recommended by my doctor. You think the average person shouldn't need this book, but we do. It's a plain no nonsense read on how to loose weight without the fads.
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